Fruits and Vegetables
Apples, bananas, spinach, carrots, and tomatoes. They provide vitamins, minerals, fiber, and antioxidants.
Legumes and Pulses
Lentils, chickpeas, black beans, and peas. Excellent sources of plant-based protein, fiber, and iron.
Grains
Quinoa, brown rice, oats, and barley. They provide carbohydrates, fiber, and various vitamins and minerals.
Nuts and Seeds
Almonds, chia seeds, flaxseeds, and walnuts. Rich in healthy fats, protein, and omega-3 fatty acids.
Plant-Based Proteins
Tofu, tempeh, and edamame. Protein alternatives to meat and dairy.
Dairy Alternatives
Healthy substitutes for traditional dairy products and can be fortified with vitamins and minerals.
Meat Substitutes
Veggie burgers, seitan, and plant-based sausages. Alternatives to meat products for those seeking similar textures and flavors.
Vegan Snacks and Sweets
Vegan cookies, fruit bars, and dark chocolate. Indulgent options without animal ingredients.
Cooking Ingredients
Nutritional yeast, tamari (a gluten-free soy sauce), and plant-based oils (like olive oil). Used to enhance flavor and nutrition in vegan recipes.
Vegan Condiments and Sauces
Salsa, hummus, and vegan mayonnaise. For more flavor and variety to meals while adhering to vegan principles.