Almonds
High in vitamin E, magnesium, and fiber. Eaten raw, roasted, or used in products like almond milk, almond butter, and almond flour.
Brazil Nuts
Extremely rich in selenium, also provides healthy fats and protein. Eaten raw, or used in cooking and baking.
Cashews
Good source of iron, zinc, and magnesium. Eaten roasted or raw, used in cooking, or made into cashew butter.
Hazelnuts
High in vitamin E, healthy fats, and antioxidants. Used in confectionery, baking, and as a snack.
Chestnuts
Lower in fat compared to other nuts, and high in vitamin C and fiber. Roasted, used in stuffing, or in soups and stews.
Macadamia Nuts
High in monounsaturated fats and minerals. Used in baking, cooking, or eaten as a snack.
Pecans
Rich in antioxidants, healthy fats, and fiber. Commonly used in desserts like pecan pie, or eaten as a snack.
Pistachios
Good source of protein, fiber, and potassium. Eaten roasted or raw, used in baking, or as a flavoring ingredient.
Pine Nuts
Contains vitamins, minerals, and protein. Often used in pesto, salads, or as a garnish.
Walnuts
Rich in omega-3 fatty acids, antioxidants, and vitamins. Added to salads, baked goods, or eaten as a snack.