Probiotic Foods
Contain live microorganisms that can improve gut health and enhance the immune system. Examples include yogurt, kefir, and fermented foods.
Prebiotic Foods
Contain non-digestible fibers that promote the growth of beneficial gut bacteria. Examples include bananas, garlic, onions, and whole grains.
Fortified Foods
Provide added nutrients that might not be sufficient in the diet. Examples include orange juice fortified with calcium, cereals enriched with vitamins and minerals.
Antioxidant-Rich Foods
Contain antioxidants that help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases. Examples include berries (like blueberries and strawberries), green tea, and dark chocolate.
Omega-3 Rich Foods
Rich in omega-3 fatty acids that support heart health and cognitive function. Examples include fatty fish (like salmon and mackerel), flaxseeds, and walnuts.
Functional Beverages
Provide specific health benefits such as improved hydration, energy, or enhanced physical performance. Examples include green tea with added functional ingredients, sports drinks with electrolytes.
Plant-Based Foods with Phytochemicals
Contain plant compounds that may reduce inflammation and the risk of certain cancers. Examples include tomatoes (lycopene), carrots (beta-carotene).